self-improvement, the doldrums

inevitably, the days come where the initial exhilaration  leaves you and improvement is gradual.

i had my initial reduction and although my eyes are growing stronger, it is hard to keep the state of mind to focus on these longer term goals. perhaps we all go through this – perhaps why measurement helps us. i find it hard to do the eye focus measurement of centimeters when it seems to vary so much and yet the Snellen is also difficult because our apartment is so small and removed from natural light.

It’s like the exercise. I began last year in the Fall and was extremely motivated, including the Intermittent Fasting. At least now it’s always 3x a week, at least an hour long yoga, sometimes Cardio (I hate).

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